Your new habit, made
fresh at The Salad Project.
London’s favourite salad bar is here to fuel your life in the city.
Three Cajun chicken thighs over double red rice and cos, with BBQ crispy onions, roasted sweet potatoes and cucumber. Korean BBQ dressing - smoky, generous and the kind of bowl you finish every time.
[ BASE ]
- Camargue red rice x2
- Cos
[ TOPPING ]
- Cucumber
- BBQ crispy onions
- Roasted sweet potatoes
[ PREMIUM ]
- Cajun chicken thighs x2
[ DRESSING ]
- Korean BBQ dressing
Your smoky, protein-packed favourite with less or even more protein - for you to decide!
Sun’s out, so is the Big Feta Energy - your partner in crime for a summer in London. Bold, fresh, and finished with a hot honey vinaigrette that ties it all together. You're welcome.
[ BASE ]
- Rocket
[ TOPPING ]
- Cucumber
- Cherry tomatoes
- Peppers + capers
[ PREMIUM ]
- Maple walnuts
- Feta
- Avocado
[ DRESSING ]
- Hot honey mustard vinaigrette
- 640.65 [ Calories ]
- 16.32G [ Protein ]
- 32.85G [ Carbs ]
- 50.37G [ Fat ]
The Bombay Protein Bowl - built for walking around London, pretending to be somewhere else. Featuring our new sticky mango paneer, served with camargue red rice, spinach, cucumber, slaw and topped with another new addition - our mint and yoghurt dressing.
[ BASE ]
- Camargue red rice x2
- Spinach
[ TOPPING ]
- Sesame slaw
- Cucumber
[ PREMIUM ]
- Sticky mango paneer or black pepper chicken breast x2
[ DRESSING ]
- Mint + yoghurt dressing
- 1136.47 / 682.27 [ Calories ]
- 54G / 65G [ Protein ]
- 57.95G / 41.66G [ Carbs ]
- 71.27G / 18.17G [ Fat ]
*With sticky mango paneer / black pepper chicken breast x2
Full BreakdownThree Cajun chicken thighs over red rice and spinach, with hot honey roasted potatoes and chilli cashew crunch. Chipotle caesar dressing to bring it home - smoky, bold and seriously filling.
[ BASE ]
- Camargue rice
- Spinach
[ TOPPING ]
- Cucumber
- Chilli cashew crunch
[ PREMIUM ]
- Cajun chicken thighs x3
- Hot honey potatoes
[ DRESSING ]
- Chipotle caesar dressing
Our best-selling bowl, built for real hunger. Protein-packed and built to see you through the day.
Fresh taco flavours, in your favourite salad bowl.Spinach loaded with roasted corn, cucumber-chilli pickle, avocado and chipotle chips for smoky crunch. Finished with a herby coco–coriander lime dressing that keeps it fresh.
[ BASE ]
- Spinach
[ TOPPING ]
- Roasted corn
- Pickled onions
- Cucumber
- Cucumber-chilli pickle
- Chipotle chips
[ PREMIUM ]
- Sesame chilli tofu OR honey mustard chicken
- Avocado
[ DRESSING ]
- Coco-Coriander & Lime Dressing
- 661 / 725 [ Calories ]
- 30G / 37G [ Protein ]
- 43G / 50G [ Carbs ]
- 44G / 43G [ Fat ]
* With sesame chilli tofu / With honey mustard chicken
Full BreakdownTaco energy in salad form. Fresh, punchy and done well. Choose sesame chilli tofu or honey mustard chicken.
Double spiced chickpeas and rocket, topped with pomegranate salsa, cucumber and hummus. An apple cider vinaigrette to brighten the whole thing up.
[ BASE ]
- Spiced chickpeas x2
- Rocket
[ TOPPING ]
- Pomegranate salsa
- Cucumber
[ PREMIUM ]
- Cajun chicken thighs x2
- Hummus
[ DRESSING ]
- Apple cider vinaigrette
For when you want something substantial but fresh - spiced, bright, properly satisfying. A Middle Eastern-inspired bowl that holds up.
Roasted salmon over kale and Camargue red rice, with sesame slaw, broccoli, peas and chilli cashew crunch for bite. The sesa-miso dressing pulls the whole salad together - umami-forward, deeply satisfying.
[ BASE ]
- Kale
- Camargue red rice
[ TOPPING ]
- Broccoli & peas
- Roasted corn
- Umami slaw
- Chilli cashew crunch
[ PREMIUM ]
- Roasted salmon
[ DRESSING ]
- Sesa-miso dressing
For when you want something with real depth. Rich, comforting, and worth every bite
Double red rice and spinach with sesame slaw, furikake seeds and Bold Bean satay. A generous pour of Thai peanut dressing, finished with a squeeze of lime - designed to fuel your next move.
[ BASE ]
- Carmague red rice x2
- Spinach
[ TOPPING ]
- Sesame slaw
- Furikake seeds
[ PREMIUM ]
- Bold bean satay
- Sesame-chilli tofu OR cajun chicken thighs x2
[ DRESSING ]
- Thai peanut dressing
- Lime squeeze
- 994 / 1082 [ Calories ]
- 47G / 74G [ Protein ]
- 73G / 76G [ Carbs ]
- 54G / 57G [ Fat ]
* With sesame-chilli tofu / With Cajun chicken thighs x2
Full BreakdownThe peanut lover's bowl. Warming, loaded and genuinely satisfying. Choose sesame-chilli tofu or two crispy Cajun chicken thighs, cooked fresh.
Land and sea, in one bowl. Two Cajun chicken thighs and black pepper prawns over double red rice and cos. Roasted corn and chilli cashew crunch underneath, coco-coriander lime dressing over the top.
[ BASE ]
- Camargue red rice x2
- Cos
[ TOPPING ]
- Roasted corn
- Chilli cashew crunch
[ PREMIUM ]
- Cajun chicken thighs x2
- Black pepper prawns
[ DRESSING ]
- Coco-coriander + lime dressing
- Lime squeeze
When you can’t choose, you don’t have to. Get the best of both with Cajun chicken thighs and black pepper prawns.
Kale and nutty Camargue red rice with roasted corn, cucumber and sesame slaw. Chilli cashew crunch over the top for extra heat. A rich Thai peanut dressing - a squeeze of lime over the top lifts the whole thing
[ BASE ]
- Kale
- Camargue Red Rice
[ TOPPING ]
- Roasted corn
- Cucumber
- Sesame slaw
- Chilli cashew crunch
[ PREMIUM ]
- Honey mustard chicken OR bold bean satay
[ DRESSING ]
- Thai peanut dressing
- Lime squeeze
- 686 / 724 [ Calories ]
- 39G / 23G [ Protein ]
- 49G / 63G [ Carbs ]
- 38G / 40G [ Fat ]
*With honey mustard chicken / With Bold Bean satay
Full BreakdownAward-winning, and it shows. The salad everyone orders once and orders again. Choose honey mustard chicken or Bold Bean satay.
A fan-favourite since day one, this one's a classic for good reason. Roasted sweet potatoes and pickled onions on peppery rocket, with goat's cheese and our famous maple walnuts. Green goddess dressing to bring it all together.
[ BASE ]
- Rocket
[ TOPPING ]
- Pickled onions
- Cherry tomatoes
- Roasted sweet potatoes
[ PREMIUM ]
- Honey mustard chicken
- Goat's cheese
- Maple walnuts
[ DRESSING ]
- Green goddess dressing
The people's favourite, still here because it genuinely is. Balanced and satisfying, it’s the all-round performer.
A classic made the SP way. Kale and cos with BBQ crispy onions and crumbled parmesan. A chipotle caesar dressing with real smoke behind it.
[ BASE ]
- Kale
- Cos
[ TOPPING ]
- Cherry tomatoes
- BBQ crispy onions
[ PREMIUM ]
- Honey mustard chicken or black pepper prawns
- Crumbled parmesan (unpasteurised)
[ DRESSING ]
- Chipotle caesar dressing
- 640 / 399 [ Calories ]
- 41G / 23G [ Protein ]
- 33G / 22G [ Carbs ]
- 36G / 21G [ Fat ]
*With honey mustard chicken / With black pepper prawns
Full BreakdownThe one that started it. A crowd favourite for good reason - the chipotle caesar earns its place every time. Choose honey mustard chicken or black pepper prawns as your premium.
